You don’t have to give up your important exercise routine when you’re vacationing in or near Angels Camp, just come on by Angels Camp Body Shop for fun and innovative classes featuring TRX, Zumba and Barre.
Angels Camp Body Shop offers multiple inspiring classes at their historic, downtown location. Here are some details:
- Early Morning MashUp: With an emphasis on cardiovascular conditioning and total body toning EMU will mash together TRX, circuit stations, Tabata and agility training.
- Body Shop Training Camp: A class designed for all fitness levels. Mixing traditional athletic drills and body weight exercises with interval training and core strength. This class most often uses the TRX straps
- Ab Overhaul: 30min of abdominal and lower back exercises focused on improving core strength, balance and posture. A great way to complement an earlier or later class…or you can do Ab Overhaul just on its own.
- BASE: With strong roots on Buti Yoga, BASE combines energetic, innovative music~all the strength of TrainingCamp~the sass of Burlesque and small isometric movements with light hand weights.
- Recondition Reconstruct Restore: The name says it all. Using light weights, TRX, the ballet barre and gentle stretching you will strengthen, tone and rejuvenate your body.
Angels Camp Body Shop does not provide mats or towels, so be sure to bring your own, plus plenty of water for class.