CrossFit is a style of workout that can be tailored to any fitness level and any age. The goal is to keep you from getting into a routine where you do not see variety or new challenges in your workout regimen. Classes are short, but intense to allow you to get in a great workout without taking up your entire day.
Everyone is family at Valley Springs CrossFit and they don’t judge you based on your appearance or physical abilities. It doesn’t matter how much you can lift or how fast you can go, all that matters is that you come in and try. The only person you are competing with is yourself. Click here to see their class schedule.