Welcome to Valley Springs ONLY CrossFit gym and strength training studio. Located in the beautiful Valley Springs tri-lake area, CrossFit Valley Springs offers a style of workout that can be tailored to any fitness level and any age, all while creating a strong and supportive community atmosphere.
From the parent CrossFit website:
CrossFit is a lifestyle characterized by safe, effective exercise and sound nutrition. CrossFit can be used to accomplish any goal, from improved health to weight loss to better performance. The program works for everyone—people who are just starting out and people who have trained for years.
The magic is in the movements. Workouts are different every day and modified to help each athlete achieve his or her goals. CrossFit workouts can be adapted for people at any age and level of fitness.
Classes are short, but intense to allow you to get in a great workout without taking up your entire day.
New to the CrossFit approach? You can try the first few classes for FREE. Learn more about this offer before it expires:
At CrossFit Valley Springs, everyone is treated like family, where the only person you are competing with is yourself. It doesn’t matter how much you can lift or how fast you can go, all that matters is that you come in and try. With classes available 6 days a week, check out their schedule here and join today!