Mat Pilates & Chakra Sound Bath

Excited to announce our 3rd Fall community event (following our 3 Year Anniversary party on 10/10), for Weds Oct 21 for our all levels intro to Mat Pilates Class followed by a calming Sound Bath at the Governor’s Mansion in the Copper Town Square!

Doun will guide the class with pre-Pilates warm up exercises as well as classical mat Pilates movements (which was originally created by Joseph Pilates) as a system using principles that improve balance, core stability, and mobility within the body.

Then we’ll finish class with a relaxing chakra balancing sound meditation to help calm the nervous system which promotes restoration and improved sleep quality.